No portion of this web site may be reproduced in any form, or by any means,without prior
written permission from David Christian with the exception of the dailly workout pages.
These may be saved to your computer.  You may change them to meet your needs if you would  like to use them to create you own pages on the internet.

I have also created the Body-for-Life workout pages in Microsoft Works if you would like
to use them to log your workouts.  They may be updated on you computer or printed and
kept in a notebook.  Email me with the button below and I will gladly email the files to you.
They are available for downloading in PDF format from bodyforlife.com.

All pictures of products or services mentioned in this service are the trademarks, service
marks, registered trademarks or registered service marks of their respective owners.