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The Training for Life ExperienceTM
Daily Progress Report
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Date:    01 / 06 / 2001 Planned Start Time:            1:30PM Actual Start Time:               1:30PM
Day  6 of 84 Planned End Time:             2:16PM Actual End Time:                2:16PM
Upper Body Workout Time to Complete:           46 minutes Total Time:                        46 minutes
-- ------- 
  PLAN---
ACTUAL
Upper
Body
Muscle
Groups
---------Excercise---------
  Reps 
Weight
(lbs)
Minutes
Between
Sets
Intensity
Level
  Reps 
Weight
(lbs)
Minutes
Between
Sets
Intensity
Level
Pecs
 Dumbell Bench Press
12
30
1
5
12
 
1 
5
Dumbell Bench Press
10
35
1
6
 10
  
1
6
Dumbell Bench Press
8
40
1
7
8
  
1
7
Dumbell Bench Press
6
45
1
8
6
  
1
8
High
 Dumbell Bench Press
12
40
0
9
12
  
0
9
Point
 Dumbell Flyes
12
15
2
10
12
  
2
10
Delts
 Seated Dumbell Press
12
10
1
5
12
  
1
5
Seated Dumbell Press
10
15
1
6
10 
  
1
6
Seated Dumbell Press
8
20
1
7
8
  
1
7
Seated Dumbell Press
6
25
1
8
6
  
1
8
High
 Seated Dumbell Press
12
20
0
9
12
  
1
9
Point
 Side Raises
12
15
2
10
12
  
2
10
Back
 Seated Cable Row
12
60
1
5
12
  
1
5
Seated Cable Row
10
70
1
6
10
  
1
6
Seated Cable Row
8
80
1
7
8
  
1
7
Seated Cable Row
6
90
1
8
6
  
1
8
High
 Seated Cable Row
12
80
0
9
12
  
0
9
Point
 Wide Grip Pulldown
12
80
2
10
12
  
2
10
Triceps
 Rope Pressdowns
12
20
1
5
  
12
  
1
5
Rope Pressdowns
10
30
1
6
10
  
1
6
Rope Pressdowns
8
40
1
7
8
  
1
7
Rope Pressdowns
6
50
1
8
6
  
1
8
High
 Rope Pressdowns
12
40
0
9
12
  
0
9 
Point
 Reverse Pressdowns
12
30
2
10
12
  
2
10
At this point you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps
 Dumbell Curls  
12
10
1
5
  
12
  
1
5
  Dumbell Curls  
10
15
1
6
  
10
  
1
6
  Dumbell Curls   
8
20
1
7
  
8
  
1
7
  Dumbell Curls  
6
25
1
8
  
6
  
1
8
High
 Dumbell Curls  
12
20
0
9
  
12
  
0
9
Point
 Dumbell Curls  
12
40
2
10
  
12
  
---
10
 
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