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The Training for Life ExperienceTM
Daily Progress Report
Date:      01 / 04 / 2001 Planned Start Time:          6:15AM Actual Start Time:             6:15AM
Day  4 of 84 Planned End Time:           7:01AM Actual End Time:              7:01AM
Lower Body Workout Time to Complete:          46 minutes Total Time:                      46 minutes
-- --------
  --PLAN 
ACTUAL
Upper
Body
Muscle
Groups
---------Excercise---------
  Reps 
Weight
(lbs)
Minutes
Between
Sets
Intensity
Level
  Reps
Weight
(lbs)
Minutes
Between
Sets
Intensity
Level
Quads
 Leg Press
12
180
1
5
12
      
Leg Press
10
270
1
6
 10
      
Leg Press
8
360
1
7
8
      
Leg Press
6
450
1
8
6
      
High
 Leg Press
12
360
0
9
12
      
Point
 Leg Extensions
12
40
2
10
12
      
Ham-
 Lying Leg Curls
12
20
1
5
12
      
strings
 Lying Leg Curls
10
30
1
6
10 
      
Lying Leg Curls
8
40
1
7
8
      
Lying Leg Curls
6
50
1
8
6
      
High
 Lying Leg Curls
12
40
0
9
12
      
Point
 Seated Leg Curls
12
40
2
10
12
      
Calves
 Donkey Calf Raises
12
40
1
5
12
      
Donkey Calf Raises
10
60
1
6
10
      
Donkey Calf Raises
8
80
1
7
8
      
Donkey Calf Raises
6
100
1
8
6
      
High
 Donkey Claf Raises
12
80
0
9
12
      
Point
 Seated Calf Raises
12
50
2
10
12
      
At this point you should be 31 minutes into your lower body weight-training workout and have 8 minutes to go.
Abs
 Crunch Machine  
12
60
1
5
  
12
      
  Crunch Machine  
10
70
1
6
  
10
      
  Crunch Machine  
8
80
1
7
  
8
      
  Crunch Machine  
6
90
1
8
  
6
      
High
 Crunch Machine  
12
80
0
9
  
12
      
Point
 Hanging Leg Raises  
12
BDYWT
2
10
  
12
      
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